Three Pillars Health Members Log In

AP On-line Fitness Members Log In

 

CARBOHYDRATES SPIKE INSULIN PROTEIN SPIKES GLUCAGON

lowers elevated blood sugar raises low blood sugar
shifts metabolism into storage mode shifts metabolism into burning mode
converts glucose and protein to fat converts protein & fat to glucose
converts dietary fat to storage converts dietary fats to ketones and sends them to the tissues for energy (burning)
removes fat from blood and transports it to the fat cells releases fat from fat cells into the blood for use by tissues as energy (burning)
increases the body’s production of cholesterol decreases the body’s production of cholesterol
makes the kidneys retain excess fluid makes the kidney’s release excess fluid
stimulates the growth of arterial smooth muscle cells stimulates the regression of arterial smooth muscle cells
stimulates the use of glucose for energy

If you want to get more information about meal ideas and loads of more information, tools and on-going lessons now, just grab a Life Time Membership for just $47 here:

Three Pillars Health Membership

This comparison table is mostly taken from Dr Mary and Dr Mike Dan Eades classic diet book: Protein Power. Available here